#BlogLife1091 - Record breaking UK heatwave ending soon?

Hmm every day I've been searching for the demise of this damn extreme weather.

3/4 hours of sleep per night is wrecking me. I know up til at least 6/7am I was awake..

Shattered and drained. I kept grabbing my phone to do something but I had zero attention.

I watched the sky go from dark to light at maybe 4amish? I am sick of my clothes sticking to me.

I wanted to charge the fan all night, but I got scared because it keeps overheating and I don't want it to cause a fire..

I took it off at 4am, that's how I know the time. I forgot and remembered about the essential oils but I couldn't locate them.

I don't think I have lemon, maybe just peppermint and maybe another one?

The citrus ones are invigorating but calming for some reason. Hmm well as the heatwave is due to end today (Friday) I guess they won't cancel the UC appointment on Monday.

I would have loved a phone one. It's still baking, I'm sceptical about the weekend being milder..

The UK has had heatwaves before but never like this. I think the advisory was to stay home, unless you need to be out..

I only recall my skin burning once and it was so strange. I never use sunscreen, if it happens to be included in the product, so be it..

It's lunchtime, I should eat because my insides are empty. I'm probably dehydrated from perspiring all night.

I did want to do a bit of writing and volunteering first though. I miss my rolls, it's not the same with toast.

The thing I hate about these mini fans, is that the base is too light and keeps toppling over.

Oh and I finally did most of the washing. The sun should dry them quickly enough.

Pity no notification, the Monday appointment is still on, how will I have the energy for it?

Oof today was rough, the dizziness, no enthusiasm for anything.

I have to look for the aloe vera, I have this scratching compulsion and my skin is all bruised and tender.

I don't know if it's a coincidence or not but as you know, instead of painkillers, I use binaural beats videos.

Healing soundwaves, no ingesting nasty chemicals. Sadly the ones I prefer that are crazily effective..

All seems to have this devil music, the kind they play in horror films, creepy piano...

Ugh I hate it so much. It bothers me on a deeper level I think. I didn't put it together before..

But I bolt awake panicked, like I did this morning 8am and I didn't remember the dream but I just have an inkling..

I'm reverting back to panic attack induced nightmares. When I was in hospital and just out, I got them every night..

I feel like the music is a lil too haunting and it's upsetting my mind.

I've searched for alternatives but they aren't as good, so I have to put up with it.

Ugh my back keeps painfully twinging, I feel like it's going to snap off soon, it really hates bending.

Getting the charger, opening the freezer, picking up fallen bits.

I need blankie's heat but if I put that on I'll collapse. I have a feeling I did have a bit of heat exhaustion..

My appetite is gone, 1x meal per day but I know I need fuel so gonna heat up the beef tagliatelle pasta.

I so want takeout but can't afford it really. It's been a horrid morning with sickiness, cramps, dizziness..

But I think the last 2x nights, I've sprinkled peppermint essential oil on my pillow and truly that has knocked me out for hours.

So happy to get some proper rest. There was no seat on the bus going, I felt so rough.

And then I had a mini panic attack as someone bought a bloody dog and it was right next to me, so a mini freakout.

That should not be allowed unless it's a seeing eye dog. Ugh!!

It still feels heatwavey...  But an alternative UC advisor was there and he seemed human, so I was having an enjoyable chat with him actually..

I've realised what the source of my stress is, it's visiting Mama and not knowing if she'll take a toll on my emotional health..

Ugh I don't want to get up for food but I have too, my poor back.

I know I'll play muscle binaural beats videos.. Let me dream I can afford takeout.....

Here's what I would order salmon avocado or chicken sushi and sod it, probably lemonade, ha