Showing posts with label dieting. Show all posts
Showing posts with label dieting. Show all posts

Thursday, 10 November 2022

#BlogLife393 - Sizing myself up

As I've shopped through a few different stores and I've gotten the same result, I have to conclude that I have gone down a dress size or two.

I'm trying not to make a big deal out of it because it's a mind kerfuffle. 

As soon as I make progress with weight loss, I sabotage myself and add calorific foods to my shopping basket.

It's a good thing downsizing, it means that what I'm doing is working. The gentle exercising, the healthier options, less evening snacking.

The 8pm cut off point. I just don't want the outside voices to influence me.

I accidentally let it slip to my mama and she was overjoyed which annoyed me because she has been the one that has always nagged me to present myself like other slender visions.

I don't want to people please or let myself be talked into what other people think I should look like so it's tricky.

It's like every time I get smaller, I'm saying they were right to harass me into feeling bad about myself and not accepting my own widely feminine shape.

I just need to remind myself that I am doing this for me. I want to be healthy. 

I want clothes to fit me better so that I don't have to wear baggy oversized versions but more tailored and curve inducing garments.

I would like to squeeze into a seated area in a restaurant and not feel it's cutting into my tum tum.

Maybe the nausea and other pmt/pms related symptoms would have less of a long lasting intensity?

I know that all the shopping sprees helped to point out that I loved fashion but I stopped shopping somewhat because of how it made me seem frumpy.

But now that I've gotten these wonderful new outfits. I feel more me again.

I don't want to hide away as much as before but I'm not exactly saying check me out either.

I'm just content with adding splashes of colour here and there. 

Now I just have to take the plunge and purchase something in the new size and see how it looks on me..

Wednesday, 22 December 2021

#AgonyLife11 - Dear SS I'm trying to diet through the holidays, help?

You are very brave because its even more difficult with friends/family/colleagues encouraging you to have more or try a bit.

Hopefully there will be healthy versions of food and drinks.

If you get fed up with the comments, you could say you're allergic to chocolate etc

Or if you don't want to drink say you have a bet going with a competitive friend to see who can avoid alcohol the longest..

Sounds better than I'm dieting or trying to get healthy/healthier..

There maybe occasions where you can't refuse. Don't panic.

The diet isn't ruined, enjoy this temporary insanity and admit you enjoyed it but tell yourself, on the next meal, I'll do better. 

You could suggest a walk afterwards or some dancing or even sports.. 

Or when everyone has turned in, you could do some sit ups, go for a jog, run up and down the stairs.. 

Some like food diaries, others don't. If you have someone going through the same challenge you can check in and support each other. 

Good luck and I am rooting for you :)